{"id":115902,"date":"2025-11-18T08:00:25","date_gmt":"2025-11-18T13:00:25","guid":{"rendered":"https:\/\/www.bbaf.ulaval.ca\/?p=115902"},"modified":"2025-11-17T11:31:28","modified_gmt":"2025-11-17T16:31:28","slug":"reduire-votre-stress-financier","status":"publish","type":"post","link":"https:\/\/www.bbaf.ulaval.ca\/en\/nouvelles\/reduire-votre-stress-financier\/","title":{"rendered":"R\u00e9duire votre stress financier"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-116521\" src=\"https:\/\/www.bbaf.ulaval.ca\/wp-content\/uploads\/2022\/06\/saines-pratiques-financieres-generique-700x497.jpg\" alt=\"Trucs et astuces\" width=\"500\" height=\"355\" srcset=\"https:\/\/www.bbaf.ulaval.ca\/wp-content\/uploads\/2022\/06\/saines-pratiques-financieres-generique-700x497.jpg 700w, https:\/\/www.bbaf.ulaval.ca\/wp-content\/uploads\/2022\/06\/saines-pratiques-financieres-generique-250x178.jpg 250w, https:\/\/www.bbaf.ulaval.ca\/wp-content\/uploads\/2022\/06\/saines-pratiques-financieres-generique-768x545.jpg 768w, https:\/\/www.bbaf.ulaval.ca\/wp-content\/uploads\/2022\/06\/saines-pratiques-financieres-generique-600x426.jpg 600w, https:\/\/www.bbaf.ulaval.ca\/wp-content\/uploads\/2022\/06\/saines-pratiques-financieres-generique-120x85.jpg 120w, https:\/\/www.bbaf.ulaval.ca\/wp-content\/uploads\/2022\/06\/saines-pratiques-financieres-generique.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Il existe de nombreux bienfaits \u00e0 maintenir une bonne sant\u00e9 financi\u00e8re:<\/p>\n<ul style=\"list-style-type: circle;\">\n<li>se sentir plus en contr\u00f4le<\/li>\n<li>diminuer votre stress<\/li>\n<li>se sentir mieux sur le plan \u00e9motionnel<\/li>\n<li>se rapprocher de l\u2019atteinte de vos objectifs<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Prendre conscience de votre sant\u00e9 financi\u00e8re permet d\u2019apporter des changements positifs dans votre quotidien.<\/p>\n<p>&nbsp;<\/p>\n<p>La premi\u00e8re \u00e9tape est de faire, de comprendre et de respecter son budget.<\/p>\n<p>&nbsp;<\/p>\n<p>Consultez la page <a href=\"http:\/\/www.bbaf.ulaval.ca\/mes-finances\/gerer-mon-budget\/\">Planifier son budget \u00e9tudiant<\/a> pour obtenir des conseils pratiques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Il existe de nombreux bienfaits \u00e0 maintenir une bonne sant\u00e9 financi\u00e8re: se sentir plus en contr\u00f4le diminuer votre stress se sentir mieux sur le plan \u00e9motionnel se rapprocher de l\u2019atteinte de vos objectifs &nbsp; Prendre conscience de votre sant\u00e9 financi\u00e8re permet d\u2019apporter des changements positifs dans votre quotidien. &nbsp; La premi\u00e8re \u00e9tape est de [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[117],"tags":[],"class_list":["post-115902","post","type-post","status-publish","format-standard","hentry","category-nouvelles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9duire votre stress financier | Bureau des bourses et de l&#039;aide financi\u00e8re (BBAF)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bbaf.ulaval.ca\/en\/nouvelles\/reduire-votre-stress-financier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9duire votre stress financier | Bureau des bourses et de l&#039;aide financi\u00e8re (BBAF)\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Il existe de nombreux bienfaits \u00e0 maintenir une bonne sant\u00e9 financi\u00e8re: se sentir plus en contr\u00f4le diminuer votre stress se sentir mieux sur le plan \u00e9motionnel se rapprocher de l\u2019atteinte de vos objectifs &nbsp; Prendre conscience de votre sant\u00e9 financi\u00e8re permet d\u2019apporter des changements positifs dans votre quotidien. &nbsp; La premi\u00e8re \u00e9tape est de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bbaf.ulaval.ca\/en\/nouvelles\/reduire-votre-stress-financier\/\" \/>\n<meta property=\"og:site_name\" content=\"Bureau des bourses et de l&#039;aide financi\u00e8re (BBAF)\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bourses\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-18T13:00:25+00:00\" \/>\n<meta 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