{"id":118322,"date":"2025-11-20T08:10:54","date_gmt":"2025-11-20T13:10:54","guid":{"rendered":"https:\/\/www.bbaf.ulaval.ca\/?p=118322"},"modified":"2025-11-17T12:59:51","modified_gmt":"2025-11-17T17:59:51","slug":"comment-economiser-a-lepicerie-2","status":"publish","type":"post","link":"https:\/\/www.bbaf.ulaval.ca\/en\/nouvelles\/comment-economiser-a-lepicerie-2\/","title":{"rendered":"Comment \u00e9conomiser \u00e0 l\u2019\u00e9picerie?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-122462\" src=\"https:\/\/www.bbaf.ulaval.ca\/wp-content\/uploads\/2023\/11\/trucs-financiers-et-astuces.jpg\" alt=\"Trucs et astuces\" width=\"600\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Il existe quelques\u00a0trucs simples et rapides pour \u00e9conomiser, chaque fois que vous faites l\u2019\u00e9picerie!<\/p>\n<ol>\n<li>Consultez les <strong>rabais offerts en ligne<\/strong> avant de vous d\u00e9placer.<\/li>\n<li><strong>Planifiez vos repas<\/strong>, dressez et assurez-vous de <strong>respecter la liste des aliments<\/strong> dont vous avez r\u00e9ellement besoin.<\/li>\n<li>Privil\u00e9giez l\u2019achat des <strong>marques maison<\/strong> propres \u00e0 chaque \u00e9picerie.<\/li>\n<li>Rep\u00e9rez et comparez les \u00e9tiquettes des aliments pour trouver le <strong>meilleur prix par rapport \u00e0 la quantit\u00e9 ou le poids<\/strong>. Vous pourrez ainsi d\u00e9terminer le format le plus avantageux selon vos besoins.<\/li>\n<li><strong>\u00c9vitez d\u2019acheter des aliments p\u00e9rissables<\/strong> en trop grande quantit\u00e9 afin d\u2019\u00e9viter le gaspillage alimentaire.<\/li>\n<\/ol>\n<hr \/>\n<p><strong>Inspiration:<\/strong>\u00a0<a href=\"https:\/\/www.educepargne.ca\/wp-content\/uploads\/2019\/09\/Guide-99-trucs5eEdition-web.pdf\" target=\"_blank\" rel=\"noopener\">99 trucs pour \u00e9conomiser sans trop se priver (educepargne.ca)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Il existe quelques\u00a0trucs simples et rapides pour \u00e9conomiser, chaque fois que vous faites l\u2019\u00e9picerie! Consultez les rabais offerts en ligne avant de vous d\u00e9placer. Planifiez vos repas, dressez et assurez-vous de respecter la liste des aliments dont vous avez r\u00e9ellement besoin. Privil\u00e9giez l\u2019achat des marques maison propres \u00e0 chaque \u00e9picerie. Rep\u00e9rez et comparez les [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[117],"tags":[],"class_list":["post-118322","post","type-post","status-publish","format-standard","hentry","category-nouvelles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment \u00e9conomiser \u00e0 l\u2019\u00e9picerie? | Bureau des bourses et de l&#039;aide financi\u00e8re (BBAF)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bbaf.ulaval.ca\/en\/nouvelles\/comment-economiser-a-lepicerie-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment \u00e9conomiser \u00e0 l\u2019\u00e9picerie? | Bureau des bourses et de l&#039;aide financi\u00e8re (BBAF)\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Il existe quelques\u00a0trucs simples et rapides pour \u00e9conomiser, chaque fois que vous faites l\u2019\u00e9picerie! Consultez les rabais offerts en ligne avant de vous d\u00e9placer. Planifiez vos repas, dressez et assurez-vous de respecter la liste des aliments dont vous avez r\u00e9ellement besoin. Privil\u00e9giez l\u2019achat des marques maison propres \u00e0 chaque \u00e9picerie. Rep\u00e9rez et comparez les [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bbaf.ulaval.ca\/en\/nouvelles\/comment-economiser-a-lepicerie-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Bureau des bourses et de l&#039;aide financi\u00e8re (BBAF)\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bourses\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-20T13:10:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bbaf.ulaval.ca\/wp-content\/uploads\/2023\/11\/trucs-financiers-et-astuces.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"852\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Am\u00e9lie Lebel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Am\u00e9lie Lebel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bbaf.ulaval.ca\/en\/nouvelles\/comment-economiser-a-lepicerie-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bbaf.ulaval.ca\/en\/nouvelles\/comment-economiser-a-lepicerie-2\/\"},\"author\":{\"name\":\"Am\u00e9lie Lebel\",\"@id\":\"https:\/\/www.bbaf.ulaval.ca\/en\/#\/schema\/person\/bd7554120dbea704c690bf4db11ff3b6\"},\"headline\":\"Comment \u00e9conomiser \u00e0 l\u2019\u00e9picerie?\",\"datePublished\":\"2025-11-20T13:10:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bbaf.ulaval.ca\/en\/nouvelles\/comment-economiser-a-lepicerie-2\/\"},\"wordCount\":120,\"image\":{\"@id\":\"https:\/\/www.bbaf.ulaval.ca\/en\/nouvelles\/comment-economiser-a-lepicerie-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bbaf.ulaval.ca\/wp-content\/uploads\/2023\/11\/trucs-financiers-et-astuces.jpg\",\"articleSection\":[\"Nouvelles\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bbaf.ulaval.ca\/en\/nouvelles\/comment-economiser-a-lepicerie-2\/\",\"url\":\"https:\/\/www.bbaf.ulaval.ca\/en\/nouvelles\/comment-economiser-a-lepicerie-2\/\",\"name\":\"Comment \u00e9conomiser \u00e0 l\u2019\u00e9picerie? 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